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Mindful Body
Mental Health & Mindfulness

October 2020
May 2020
February 2020
December 2019
October 2019
September 2019

Oct 11, 2020
3 min

Finding Your Safe Space

Creating the mental sanctuary you need in the moments you need it the most. The idea of a safe space can feel like a foreign concept. Grow...

May 20, 2020
2 min

Breathing To Decrease Your Stress

Simple and powerful breathing techniques to create calm from the anxiety, overwhelm and stress.

Feb 10, 2020
3 min

We Suck at Self-Care, because we were fooled!

Why do we suck at self-care and how to do a little more of it everyday When I first heard about self-care, I thought that was something s...

Dec 18, 2019
3 min

Quick Tips to Finding Time to Meditate

If there is one thing I hear constantly from people around me is- "I don't have time to meditate!" Let me start by saying that I too used...

Oct 27, 2019
4 min

#IAmASurvivor- Patricia

#IAmASurvivor are stories from women of all walks of life, telling their stories of survival. Everybody is a survivor and all stories des...

Oct 3, 2019
3 min

Work Burnout: It Does Affect Your Physical Health

Give your body a break or it will do it for you. Read that again, out loud. Let that sit with you for a moment. Why do I say this? I have...

Sep 24, 2019
4 min

#IAmASurvivor- Lisa

#IAmASurvivor are stories from women of all walks of life, telling their stories of survival. Everybody is a survivor and all stories des...

Sep 17, 2019
2 min

When Your Body Changes and You Feel Like Shit About It

I haven’t felt the best about my body recently. I sat in a chair that I usually sit in, and there was a strange feeling. My hips touched ...

Sep 12, 2019
4 min

#IAmASurvivor- Mpho

#IAmASurvivor are stories from women of all walks of life, telling their stories of survival. Everybody is a survivor and all stories des...

Aug 25, 2019
4 min

#IAmASurvivor- Cally

#IAmASurvivor are stories from women of all walks of life, telling their stories of survival. Everybody is a survivor and all stories des...

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