Mar 23 minLearn to Crush your GoalsYou’ve been trying really hard. Scratch that. You think you’ve been bending over backwards to make yourself your best version, and all...
Apr 27, 20213 minServices Are Now Available!From the classic Mindfulness (MBSR and MBCT) session; going right through to Chakra Balancing and Healing, Energy Cord Cutting, Oracle...
Mar 10, 20216 minUsing R.A.I.N. to cope with difficult emotionsUse the Mindfulness technique called R.A.I.N to work through difficult emotion
Oct 11, 20203 minFinding Your Safe SpaceCreating the mental sanctuary you need in the moments you need it the most. The idea of a safe space can feel like a foreign concept....
May 20, 20202 minBreathing To Decrease Your StressSimple and powerful breathing techniques to create calm from the anxiety, overwhelm and stress.
Feb 10, 20203 minWe Suck at Self-Care, because we were fooled!Why do we suck at self-care and how to do a little more of it everyday When I first heard about self-care, I thought that was something...
Dec 18, 20193 minQuick Tips to Finding Time to MeditateIf there is one thing I hear constantly from people around me is- "I don't have time to meditate!" Let me start by saying that I too used...
Oct 27, 20194 min#IAmASurvivor- Patricia#IAmASurvivor are stories from women of all walks of life, telling their stories of survival. Everybody is a survivor and all stories...
Oct 3, 20193 minWork Burnout: It Does Affect Your Physical HealthGive your body a break or it will do it for you. Read that again, out loud. Let that sit with you for a moment. Why do I say this? I have...
Sep 24, 20194 min#IAmASurvivor- Lisa#IAmASurvivor are stories from women of all walks of life, telling their stories of survival. Everybody is a survivor and all stories...