You’ve been trying really hard. Scratch that. You think you’ve been bending over backwards to make yourself your best version, and all...

From the classic Mindfulness (MBSR and MBCT) session; going right through to Chakra Balancing and Healing, Energy Cord Cutting, Oracle...

Use the Mindfulness technique called R.A.I.N to work through difficult emotion

Creating the mental sanctuary you need in the moments you need it the most. The idea of a safe space can feel like a foreign concept....

Simple and powerful breathing techniques to create calm from the anxiety, overwhelm and stress.

Why do we suck at self-care and how to do a little more of it everyday When I first heard about self-care, I thought that was something...

If there is one thing I hear constantly from people around me is- "I don't have time to meditate!" Let me start by saying that I too used...

#IAmASurvivor are stories from women of all walks of life, telling their stories of survival. Everybody is a survivor and all stories...

Give your body a break or it will do it for you. Read that again, out loud. Let that sit with you for a moment. Why do I say this? I have...

#IAmASurvivor are stories from women of all walks of life, telling their stories of survival. Everybody is a survivor and all stories...