Can't Meditate? Here Are Your Alternatives
Can't or don't like meditating but need a way to find calm, focus and grounding? Here are your alternatives to meditation.
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- Mar 2
- 3 min
Learn to Crush your Goals
You’ve been trying really hard. Scratch that. You think you’ve been bending over backwards to make yourself your best version, and all...
- Apr 27, 2021
- 3 min
Services Are Now Available!
From the classic Mindfulness (MBSR and MBCT) session; going right through to Chakra Balancing and Healing, Energy Cord Cutting, Oracle...
- Mar 10, 2021
- 6 min
Using R.A.I.N. to cope with difficult emotions
Use the Mindfulness technique called R.A.I.N to work through difficult emotion
- Oct 11, 2020
- 3 min
Finding Your Safe Space
Creating the mental sanctuary you need in the moments you need it the most. The idea of a safe space can feel like a foreign concept....
- May 20, 2020
- 2 min
Breathing To Decrease Your Stress
Simple and powerful breathing techniques to create calm from the anxiety, overwhelm and stress.
- Feb 10, 2020
- 3 min
We Suck at Self-Care, because we were fooled!
Why do we suck at self-care and how to do a little more of it everyday When I first heard about self-care, I thought that was something...
- Dec 18, 2019
- 3 min
Quick Tips to Finding Time to Meditate
If there is one thing I hear constantly from people around me is- "I don't have time to meditate!" Let me start by saying that I too used...
- Oct 27, 2019
- 4 min
#IAmASurvivor- Patricia
#IAmASurvivor are stories from women of all walks of life, telling their stories of survival. Everybody is a survivor and all stories...
- Oct 3, 2019
- 3 min
Work Burnout: It Does Affect Your Physical Health
Give your body a break or it will do it for you. Read that again, out loud. Let that sit with you for a moment. Why do I say this? I have...