Creating the mental sanctuary you need in the moments you need it the most. The idea of a safe space can feel like a foreign concept. Growing up, you may have had to abandon your boundaries, push aside your identity or been in traumatic situations, making you question if you could ever feel safe. If you are on a journey to finding your safe space, what does that actually look like? It could be a group of people with which you find respect and emotional security. Maybe it's a physical location, like your bedroom with all of your favourite things that offers you some form of comfort. Now, imagine in a moment of intense overwhelm, anxiety, stress or when you are having a depressive episode and