Blog

Keep Calm and Carry On: The Benefits of Emotional Regulation

Learn how emotional regulation can improve your life. Discover easy techniques and how coaches and therapists use it for mental health,...

The High Cost of Workplace Trauma

If you've ever experienced toxicity at work, you know firsthand the toll it can take on your mental and emotional well-being. We take a...

Navigating Sexual Abuse Trauma: A Mindfulness Approach

Learn about the negative side effects of sexual trauma and how mindfulness techniques can help survivors cope and promote healing.

Why Intellectualizing Your Feelings is About as Useful as a Chocolate Teapot

Are you guilty of intellectualizing your feelings? Learn why this defense mechanism can do more harm than good

Is Loadshedding Affecting Your Mental Health?

Loadshedding started in 2007 and now with close to 500 rolling blackouts since 2020, the mental strain is starting to take it's toll on...

I Ghosted My Friend. Should You?

Finding peace came at the cost of a friendship, but does that mean you need to do the same? I'll tell you why I did it, so maybe it can...

Why Spell Jars Are Perfect For You and How to Make Them.

Maybe you've thought about adding spell jars into your craft but aren't quite sure if it's something that would work for you. We'll...

Can't Meditate? Here Are Your Alternatives

Can't or don't like meditating but need a way to find calm, focus and grounding? Here are your alternatives to meditation.

Finding Your Safe Space

Creating the mental sanctuary you need in the moments you need it the most. The idea of a safe space can feel like a foreign concept....

Breathing To Decrease Your Stress

Simple and powerful breathing techniques to create calm from the anxiety, overwhelm and stress.