Blog

I Ghosted My Friend. Should You?

Finding peace came at the cost of a friendship, but does that mean you need to do the same? I'll tell you why I did it, so maybe it can...

Why Spell Jars Are Perfect For You and How to Make Them.

Maybe you've thought about adding spell jars into your craft but aren't quite sure if it's something that would work for you. We'll...

Can't Meditate? Here Are Your Alternatives

Can't or don't like meditating but need a way to find calm, focus and grounding? Here are your alternatives to meditation.

Finding Your Safe Space

Creating the mental sanctuary you need in the moments you need it the most. The idea of a safe space can feel like a foreign concept....

Breathing To Decrease Your Stress

Simple and powerful breathing techniques to create calm from the anxiety, overwhelm and stress.

We Suck at Self-Care, because we were fooled!

Why do we suck at self-care and how to do a little more of it everyday When I first heard about self-care, I thought that was something...

Quick Tips to Finding Time to Meditate

If there is one thing I hear constantly from people around me is- "I don't have time to meditate!" Let me start by saying that I too used...

Work Burnout: It Does Affect Your Physical Health

Give your body a break or it will do it for you. Read that again, out loud. Let that sit with you for a moment. Why do I say this? I have...

Forgiveness- basic steps to help.

Today, I was chatting to a guy to who stole money of mine for drugs (instead of fixing my car), had finished rehab and was going through...

Boundaries: What I learnt in in-patient treatment.

Late 2017, I checked myself into psychiatric hospital. It was a voluntary decision. I had to re-evaluate the spiralling path of my mental...