Mental Health & Mindfulness

Home
About
Coaching and Courses
Blog
Free Programs
#IAmASurvivor
Shop
Contact
More

All Posts
Blog
#IAmASurvivor
Mindful Body
Mental Health & Mindfulness

October 2020
May 2020
February 2020
December 2019
October 2019
September 2019

Oct 11
3 min

Finding Your Safe Space

Creating the mental sanctuary you need in the moments you need it the most. The idea of a safe space can feel like a foreign concept. Grow...

Write a comment

May 20
2 min

Breathing To Decrease Your Stress

Simple and powerful breathing techniques to create calm from the anxiety, overwhelm and stress.

Write a comment

Feb 10
3 min

We Suck at Self-Care, because we were fooled!

Why do we suck at self-care and how to do a little more of it everyday When I first heard about self-care, I thought that was something s...

Write a comment

Dec 18, 2019
3 min

Quick Tips to Finding Time to Meditate

If there is one thing I hear constantly from people around me is- "I don't have time to meditate!" Let me start by saying that I too used...

Write a comment

Oct 3, 2019
3 min

Work Burnout: It Does Affect Your Physical Health

Give your body a break or it will do it for you. Read that again, out loud. Let that sit with you for a moment. Why do I say this? I have...

Write a comment

Aug 11, 2019
3 min

Forgiveness- basic steps to help.

Today, I was chatting to a guy to who stole money of mine for drugs (instead of fixing my car), had finished rehab and was going through ...

Write a comment

Aug 2, 2019
5 min

Boundaries: What I learnt in in-patient treatment.

Late 2017, I checked myself into psychiatric hospital. It was a voluntary decision. I had to re-evaluate the spiralling path of my mental...

Write a comment

Jul 21, 2019
3 min

Who Are You?

Who are you? That simple statement makes people think of the obvious: child, sibling, your occupation, your nationality etc. Nothing is w...

Write a comment

Jun 27, 2019
4 min

Telling People You Have Mental Illness

It is exhausting to keep up with the symptoms of anxiety and depression. But I feel at such a loss when I express these feelings and peop...

Write a comment

Jun 17, 2019
4 min

Fibromyalgia- the invisible illness I also struggle with

I’ve only ever spoken about my Fibromyalgia a few times on Instagram with other people, but I haven’t really gotten into it here. Fibromy...

Write a comment

{"items":["5f81f1cc89d17b001771500f","5ec596edf4f6330017a17002","5e419bea691ac900174632fb","5dfa492ee787ba00176b0d2b","5d95fbc88e89330017c82f40","5d503a037cad03001799de97","5d446b00c2d1cd00179ec5ec","5d348073afd7d50018eeb656","5d11164d78064e04b545b330","5d07b9354c7f7e001678326e"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(24, 24, 24, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":938,"galleryWidth":970,"galleryHeight":0,"scrollBase":0,"height":null}}

Powerfully Mindful