Creating the mental sanctuary you need in the moments you need it the most. The idea of a safe space can feel like a foreign concept....

Simple and powerful breathing techniques to create calm from the anxiety, overwhelm and stress.

Why do we suck at self-care and how to do a little more of it everyday When I first heard about self-care, I thought that was something...

If there is one thing I hear constantly from people around me is- "I don't have time to meditate!" Let me start by saying that I too used...

Give your body a break or it will do it for you. Read that again, out loud. Let that sit with you for a moment. Why do I say this? I have...

Today, I was chatting to a guy to who stole money of mine for drugs (instead of fixing my car), had finished rehab and was going through...

Late 2017, I checked myself into psychiatric hospital. It was a voluntary decision. I had to re-evaluate the spiralling path of my mental...

Who are you? That simple statement makes people think of the obvious: child, sibling, your occupation, your nationality etc. Nothing is...