Mental Health & Mindfulness

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Mental Health & Mindfulness

October 2020
May 2020
February 2020
December 2019
October 2019
September 2019

Oct 11, 2020
3 min

Finding Your Safe Space

Creating the mental sanctuary you need in the moments you need it the most. The idea of a safe space can feel like a foreign concept. Grow...

May 20, 2020
2 min

Breathing To Decrease Your Stress

Simple and powerful breathing techniques to create calm from the anxiety, overwhelm and stress.

Feb 10, 2020
3 min

We Suck at Self-Care, because we were fooled!

Why do we suck at self-care and how to do a little more of it everyday When I first heard about self-care, I thought that was something s...

Dec 18, 2019
3 min

Quick Tips to Finding Time to Meditate

If there is one thing I hear constantly from people around me is- "I don't have time to meditate!" Let me start by saying that I too used...

Oct 3, 2019
3 min

Work Burnout: It Does Affect Your Physical Health

Give your body a break or it will do it for you. Read that again, out loud. Let that sit with you for a moment. Why do I say this? I have...

Aug 11, 2019
3 min

Forgiveness- basic steps to help.

Today, I was chatting to a guy to who stole money of mine for drugs (instead of fixing my car), had finished rehab and was going through ...

Aug 2, 2019
5 min

Boundaries: What I learnt in in-patient treatment.

Late 2017, I checked myself into psychiatric hospital. It was a voluntary decision. I had to re-evaluate the spiralling path of my mental...

Jul 21, 2019
3 min

Who Are You?

Who are you? That simple statement makes people think of the obvious: child, sibling, your occupation, your nationality etc. Nothing is w...

Jun 27, 2019
4 min

Telling People You Have Mental Illness

It is exhausting to keep up with the symptoms of anxiety and depression. But I feel at such a loss when I express these feelings and peop...

Jun 17, 2019
4 min

Fibromyalgia- the invisible illness I also struggle with

I’ve only ever spoken about my Fibromyalgia a few times on Instagram with other people, but I haven’t really gotten into it here. Fibromy...

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Powerfully Mindful