Can't Meditate? Here Are Your Alternatives
Can't or don't like meditating but need a way to find calm, focus and grounding? Here are your alternatives to meditation.
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- Oct 11, 2020
- 3 min
Finding Your Safe Space
Creating the mental sanctuary you need in the moments you need it the most. The idea of a safe space can feel like a foreign concept....
- May 20, 2020
- 2 min
Breathing To Decrease Your Stress
Simple and powerful breathing techniques to create calm from the anxiety, overwhelm and stress.
- Feb 10, 2020
- 3 min
We Suck at Self-Care, because we were fooled!
Why do we suck at self-care and how to do a little more of it everyday When I first heard about self-care, I thought that was something...
- Dec 18, 2019
- 3 min
Quick Tips to Finding Time to Meditate
If there is one thing I hear constantly from people around me is- "I don't have time to meditate!" Let me start by saying that I too used...
- Oct 3, 2019
- 3 min
Work Burnout: It Does Affect Your Physical Health
Give your body a break or it will do it for you. Read that again, out loud. Let that sit with you for a moment. Why do I say this? I have...
- Aug 11, 2019
- 3 min
Forgiveness- basic steps to help.
Today, I was chatting to a guy to who stole money of mine for drugs (instead of fixing my car), had finished rehab and was going through...
- Aug 2, 2019
- 5 min
Boundaries: What I learnt in in-patient treatment.
Late 2017, I checked myself into psychiatric hospital. It was a voluntary decision. I had to re-evaluate the spiralling path of my mental...
- Jul 21, 2019
- 3 min
Who Are You?
Who are you? That simple statement makes people think of the obvious: child, sibling, your occupation, your nationality etc. Nothing is...
- Jun 27, 2019
- 4 min
Telling People You Have Mental Illness
It is exhausting to keep up with the symptoms of anxiety and depression. But I feel at such a loss when I express these feelings and...