Oct 11, 20203 minFinding Your Safe SpaceCreating the mental sanctuary you need in the moments you need it the most. The idea of a safe space can feel like a foreign concept....
May 20, 20202 minBreathing To Decrease Your StressSimple and powerful breathing techniques to create calm from the anxiety, overwhelm and stress.
Feb 10, 20203 minWe Suck at Self-Care, because we were fooled!Why do we suck at self-care and how to do a little more of it everyday When I first heard about self-care, I thought that was something...
Dec 18, 20193 minQuick Tips to Finding Time to MeditateIf there is one thing I hear constantly from people around me is- "I don't have time to meditate!" Let me start by saying that I too used...
Oct 3, 20193 minWork Burnout: It Does Affect Your Physical HealthGive your body a break or it will do it for you. Read that again, out loud. Let that sit with you for a moment. Why do I say this? I have...
Aug 11, 20193 minForgiveness- basic steps to help.Today, I was chatting to a guy to who stole money of mine for drugs (instead of fixing my car), had finished rehab and was going through...
Aug 2, 20195 minBoundaries: What I learnt in in-patient treatment.Late 2017, I checked myself into psychiatric hospital. It was a voluntary decision. I had to re-evaluate the spiralling path of my mental...
Jul 21, 20193 minWho Are You?Who are you? That simple statement makes people think of the obvious: child, sibling, your occupation, your nationality etc. Nothing is...
Jun 27, 20194 minTelling People You Have Mental IllnessIt is exhausting to keep up with the symptoms of anxiety and depression. But I feel at such a loss when I express these feelings and...
Jun 17, 20194 minFibromyalgia- the invisible illness I also struggle withI’ve only ever spoken about my Fibromyalgia a few times on Instagram with other people, but I haven’t really gotten into it here....