The High Cost of Workplace Trauma
If you've ever experienced toxicity at work, you know firsthand the toll it can take on your mental and emotional well-being. We take a...
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Powerfully Mindful
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- Apr 7
- 3 min
Navigating Sexual Abuse Trauma: A Mindfulness Approach
Learn about the negative side effects of sexual trauma and how mindfulness techniques can help survivors cope and promote healing.
- Apr 2
- 4 min
Why Intellectualizing Your Feelings is About as Useful as a Chocolate Teapot
Are you guilty of intellectualizing your feelings? Learn why this defense mechanism can do more harm than good
- Mar 29
- 4 min
Is Loadshedding Affecting Your Mental Health?
Loadshedding started in 2007 and now with close to 500 rolling blackouts since 2020, the mental strain is starting to take it's toll on...
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