mental health | Powerfully Mindful

Keep Calm and Carry On: The Benefits of Emotional Regulation

Learn how emotional regulation can improve your life. Discover easy techniques and how coaches and therapists use it for mental health,...

The High Cost of Workplace Trauma

If you've ever experienced toxicity at work, you know firsthand the toll it can take on your mental and emotional well-being. We take a...

Why Intellectualizing Your Feelings is About as Useful as a Chocolate Teapot

Are you guilty of intellectualizing your feelings? Learn why this defense mechanism can do more harm than good

Is Loadshedding Affecting Your Mental Health?

Loadshedding started in 2007 and now with close to 500 rolling blackouts since 2020, the mental strain is starting to take it's toll on...

I Ghosted My Friend. Should You?

Finding peace came at the cost of a friendship, but does that mean you need to do the same? I'll tell you why I did it, so maybe it can...