Powerfully Mindful
Mindfully Empowered Femme
The 12 week program for all women of colour, to begin living your life with Clarity, Freedom and Calm
This is Your moment...
Are you ready for self-discovery? To find the tools to reduce your anxiety, stress, overwhelm and depression? To take back control of your life in Twelve Weeks?
By learning to wield the power of your mind, you can change your life.
THIS IS FOR YOU IF:
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You seem to overthink everything
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Your mind can never seem to calm down
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You have an intense feeling of overwhelm
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You want to crush your self-limiting beliefs
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You wake up feeling anxious, depressed or overwhelmed
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Your mental well-being is suffering
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The sense of loneliness is increasing
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You feel something is missing and stopping you from living your best life
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Your anxiety and depression are starting to negatively impact your life
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You struggle with boundaries
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Your inner critic has a voice louder than your own
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You have low self-esteem
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You can't prioritize your needs
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Your mood swings are out of control
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You just want a life lead with a sense of freedom
Just take a moment...
to imagine what your life could look like, could be like if you only took charge today. It might just look like...
Living a life with Clarity, Freedom and Calm
Having the tools to live a more empowered life
Feeling less stressed, overwhelmed, anxious and depressed
Being present in your life- living life instead of life passing you by
Having compassion for yourself and not being blocked by self-limiting beliefs
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We get why you need this...
For you to understand who you are and what steps you need for an empowered life using powerful Mindfulness tools
You deserve to live a life that is free, without your mind being a barrier
You truly have what it takes to change the outcome and perception of your life, using only your mind
Because you deserve to put yourself first!
A Peak into the 12 Weeks
1
Intro to Mindfulness
5
Setting Boundaries
9
Compassion
2
Morning Routine Mastery & Intention Setting
6
Exploring Difficulty
10
Self-Forgiveness
3
The Mindful Body
7
Impact of Fears
11
Positive Self-Talk
4
Self-Soothing
8
Self-limiting Beliefs
12
Gratitude
The 12 Week Mindfully Empowered Femme Course Includes
Weekly 1:1 coaching calls
Video Training and Self-discovery Worksheets
Unlimited Email Access
Meditation mp3 Tracks for you to keep
Your Accountability Partner
to personal development
self-awareness
self-discovery
self-acceptance
Clarity, Freedom and Calm
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