top of page


This digital download, based on a simple mindfulness technique, was created to help you learn how to process and work through the difficult emotions that we all experience. Being able to fully and safely work through emotions allows them to be released, making space for the happier emotions without the burden of the difficult ones that increase dis-ease. 


The basic R.A.I.N. Method is not only covered in this digital booklet; there are over 40 journal prompts, breathing technqiues, coping strategies, and FREE downloads to not one but TWO guided meditations mp3 tracks to help you along on your journey to emotional freedom.

R.A.I.N: How to Deal with Difficult Emotions

  • This document is copyright © of Powerfully Mindful Pty Ltd. Copies of any kind without permission from Awande Mabaso
    are prohibited.

bottom of page